02272020

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) 3 sets NFT: KB front rack Russian step ups x 8-10/side Pallof deadbug x 20 (10/10) Weightlifting B: Barbell Split Squat (4×4-8/leg @2110) Front rack. Metcon C: Metcon (Calories) AMRAP16 with a partner: Max cals Assault Bike 100-200m farmers carry One person bikes while …

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