03022020

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (10 mins building to a tough single from the ground) Power clean + push press, movement prep for “B.” Metcon B: Oh No Curtis P (Time) For time: 100 Curtis P’s (95/65) *Curtis P = 1 power clean 1 front rack lunge R 1 front …

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