CrossFit Twenty Pound Hammer – CrossFit
Metcon
9/11 Tribute WOD (Time)
Perform in teams of two:
Reps broken up as 9 and 11 as partners see fit.
2001 meter row
175 kettlebell swings (represents Flight AA 175)
125 burpees (represents those who died in the Pentagon on 9/11)
110 thrusters (represents the number of floors in each WTC Tower)
110 walking overhead lunges
93 box jumps (represents Flights 93)
77 deadlifts (represents Flight 77)
