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11072018

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) 4 sets NFT: 8-10 KB kneeling to standing (4-5/side) 8-10 DB external rotations/side Metcon B: Metcon (No Measure) 20 [...]

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10312018

CrossFit Twenty Pound Hammer – CrossFit Metcon The Great Pumpkin (Time) 2RFT: 400m headless pumpkin run (must be done together! If you need to switch the weight off, you must both stop and [...]