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08312019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 3, 4 rounds for total reps: 1 min. max rope climbs 1 min. DB snatch (50/35) 1 min. box jumps (30/24) 1 [...]

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08292019

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Time) For time: 25 GHD sit ups 50 KB snatch (53/35) 1000m row 50 DB thrusters (50/35) 1000m row 50 KB snatch (53/35) 25 GHD sit ups [...]