Why Individualized? Or, the “It Depends” Model.

At CrossFit Twenty Pound Hammer, our tagline is “Fitness. Community. Individualized.”  What exactly does that mean, and why do we think it is so important? FITNESS is a given – we are a CrossFit gym, after all!  CrossFit as a methodology aims to improve fitness across ten domains: endurance, stamina, strength, flexibility, power, speed, coordination,

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