Crossfit

The 2018 CrossFit Games season kicks off one week from today with the first Open announcement. The CrossFit Open consists of five workouts released over five weeks. Dave Castro announces the [...]

December is more than half over, and it has been so fun watching everyone work hard to fill in their Bingo squares! We have about a week and a half left in the month and we promised to release [...]

Some of our members have started asking for details about the Naughty or Nice event this Saturday, and it’s high time we laid out all the information about it. The day will have a different [...]

Some of you have heard me talk about the Twenty Pound Hammer Bingo game we’ll be running in December. Since December starts on Friday(!!), it’s time to let everyone in on the details! The short [...]

Have you seen the sign up list on our whiteboard wall, but you’re not really sure what this Team Series thing is about? This post will give you all the details you need to make you want to [...]