Crossfit

Seattle to Portland Row

Most Pacific Northwest-dwellers have heard of the Seattle to Portland bike ride. It involves thousands of participants cycling 200+ miles over 1-2 days in July. Road biking is great, especially during summertime in the Pacific Northwest, but… Have you ever thought about what it would be like to row that far? No? Why not?? Kickstart your fitness goals in January by …

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The Open is Coming!

The 2018 CrossFit Games season kicks off one week from today with the first Open announcement. The CrossFit Open consists of five workouts released over five weeks. Dave Castro announces the workouts each Thursday evening, then people from all around the world have until the following Monday to complete the workout and submit their scores …

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CLASSES TEMPORARILY MOVED ONLINE DURING THE COVID-19 OUTBREAK
 

Contact us for details. -Monica and the Twenty Pound Hammer Team
 

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