03142020
CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time, in teams of 2: 5-10-15-20-25-30 Russian swings (70/53) Box jumps (24/20) 200m run after each set of box jumps One partner works at a time on the swings and box jumps, dividing reps however you want. Both partners run together.