Fitness

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 20RFT, alternating rounds with a partner: 100m run 16 DB/KB walking lunges 20 mountain climbers

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean Grip RDL (4×8-10 @3011) Metcon B: Metcon (Time) 3RFT: 32 American swings (53/35) 24 box jumps (24/20) 16 toes to bar RX+ [...]

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Back Squat (5×3-5; rest 2-3 minutes) Metcon B: Metcon (AMRAP – Reps) “Heartbreaker” With a partner, 10 minute [...]

TPH is really excited to announce the newest addition to our coaching staff: Coach Tom! Tom Moore came to TPH as a member in 2017, with four years of previous CrossFit experience. He quickly [...]

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time: 100 calorie row 80 V-ups or sit ups 60 DB snatches (50/35) 40 CTB pull ups 20 ground to overhead (135/95)

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Power Snatch (Every 90 seconds x 10 sets: 2 TnG power snatches) Metcon B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) [...]

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (5,3,1,5,3,1; rest 2 minutes) Metcon B: Metcon (AMRAP – Reps) In 1 minute: 6 thrusters (115/75) 10 over the bar [...]

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Alternating rounds with a partner, 30RFT (15 each): 15 double unders 10 air squats 5 KB snatch/side *Record KB weight to comments

Announcements NO CLASSES FRIDAY NIGHT! Due to the snow, all Friday evening classes are canceled. Saturday open gym 7-9AM, later classes TBD. CrossFit Twenty Pound Hammer – CrossFit Metcon [...]

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Snatch Grip RDL (4×4-6 @3111) Metcon B: Metcon (Time) With a partner, for time: 5000m row 250 box jumps Complete the work in [...]