GET STARTED

NEW TO FUNCTIONAL FITNESS

We start with an initial phone conversation to discuss what you are doing now, what your goals are, and which of our membership options will be the best fit for you. Based on that determination, we will get you started with one of our group or individualized trial options.

We have two options for getting started with our group classes: a 1-week or a 4-week trial.

1 Week Trial
➔ up to 3 classes in one calendar week
➔ free

4 Week Trial
➔ 1st week free
➔ 3 weeks unlimited classes
➔ 30 minute consultation in week 4
➔ $199

4 Week Trial
➔ 3 hour-long assessment sessions in week 1
➔ 3 weeks of individualized program design
➔ 30 minute consultation in week 4
➔ $299

We have very limited capacity due to COVID class size restrictions, so it can be difficult to accommodate out of town visitors to our indoor classes.

We usually do have capacity at our outdoor open gym times, so if you are an experienced fitness enthusiast who is interested in dropping in for a session or two while you are in town, please fill out the contact form and include what days and times you would like to drop in. We will do our best to find you a spot!

Our drop in fee is $25/class.

NEW TO FUNCTIONAL FITNESS

Initial Consultation – Meet with one of our coaches so we can discuss your goals, current exercise regimen, and how Twenty Pound Hammer can work for you.

Foundations Course – Foundations is four 1-on-1 sessions designed to teach the basics of CrossFit in a progressive, safe way. Wherever your experience level is, we can adapt it to you and what you need or want to work on.

FREE TRIAL

Join us for a free week of group classes.

Because CrossFit requires significant skill, this trial is only open to experienced CrossFitters. If you’re new to CrossFit, or interested in our individualized coaching, please come in for a free consultation.

DROP IN

In town for a day or two? Drop in for a class.

GETTING STARTED IS EASY, FILL OUT THIS FORM AND WE’LL GET IN TOUCH

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team