Individualized Program Design
Individualized coaching includes monthly consultations with your coach, nutrition and lifestyle support, video review and feedback on your workouts, and program design. Our individualized coaching clients work out at TPH, in their homes, or both!
10% discount if you prepay for six months in advance
Introductory assessment $199
Can be applied to your first full month of membership
Our assessment process involves three hour-long sessions with you and your coach. We will dive deep into your background, previous fitness experience, and current goals before moving on to a physical assessment. We have found this three-session process to be a key element in starting our individualized members off on the right foot and giving us the information we need to effectively craft your individualized program.
Individualized Coaching is where Twenty Pound Hammer’s focus on the individual really gets to shine. We believe it offers the best results for most intermediate and advanced CrossFitters, while still allowing for the camaraderie and spirit of a group CrossFit program.
Individualized Coaching begins with a comprehensive consultation and physical assessment where we test your current abilities and discuss your history, expectations, and goals. Then we put together a custom training program just for you.
With your programming in hand, you can use open gym hours to complete your workouts at your own pace. Coaches offer corrections and feedback as needed. You track your results in specialized software that allows you and the coaches to assess your progress and adjust your program accordingly. We schedule monthly consultations and periodic reassessments to make sure you, and we, are on track.
Many of our members supplement their individualized coaching with group CrossFit and/or private coaching sessions. Offering three different programs allows all our members to find the best fit for them. CrossFit Twenty Pound Hammer wants to provide our athletes with the best of both worlds: the fun and motivation found in group training, along with the superior results of truly individualized programming. We have the systems in place to do this – now all you need to do is show up, be honest about your goals, and be willing to work hard to achieve them.
GETTING STARTED IS EASY, FILL OUT THIS FORM AND WE’LL GET IN TOUCH
*Any training attended (group or individualized) counts towards your weekly limit
Family Discount: 10% off additional family members. Not to be combined with other discounts.