Memorial Day Weekend

Classes next Saturday, May 28th will be doing “Murph,” the classic CrossFit Memorial Day workout, on our normal Saturday class schedule (7, 8.30, 10am WODs, plus the 11am family class).  We will be closed and not running classes on Sunday and Monday, May 29-30th. Come in for a long workout on Saturday, then enjoy two well-deserved days off! “Murph” is named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28th, 2005.  He was posthumously awarded the Medal of Honor in 2007.

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