Our group classes are designed to challenge and improve your fitness in a group setting. Group coaching is unmatched for building camaraderie and general physical preparedness. It is also an effective, fun way to become introduced to Functional Fitness.
Our approach is individualized even within the constraints of a group model. Within the class setting, members will experience traditional scaling options determined by their capabilities and goals. Where the magic really happens is outside of class. We meet with everyone individually in a non-workout setting before they become a member. These consultations allow us to get to know each person and learn about their goals and background.
Individualized Coaching is where Twenty Pound Hammer’s focus on the individual really gets to shine. We believe it offers the best results for most intermediate and advanced Athlete, while still allowing for the camaraderie and spirit of a group Functional Fitness program.
Individualized Coaching begins with a comprehensive consultation and physical assessment where we test your current abilities and discuss your history, expectations, and goals. Then we put together a custom training program just for you.
FOUNDATIONS (FOR BEGINNERS)
New to Functional Fitness? Looking to get into a regular fitness routine? Our Foundations classes are designed to get you up to speed for our group Functional Fitness classes.”
“Our Foundations course is required for all members without previous Functional Fitness experience. In 4 sessions, we introduce basic movement patterns as well as Functional Fitness methodology and terminology. The focus is always on movement quality, even as your intensity begins to increase. Foundations sessions are 1-on-1 with a coach so we can customize each session based on your experience and goals.”
Our Private Coaching consists of one-on-one training sessions designed to supplement our Group Functional Fitness or Individualized Coaching programs. You get a coach’s undivided attention to work on what you want: skill training, functional assessment, rapid Foundations training, etc.
BRING A FRIEND CLASS
All WODs the first Saturday of each month are open to people with little to no previous Functional Fitness experience. Everyone is welcome, and we especially encourage our members to bring their friends to this class. The workouts will be challenging for our experienced members, but also accessible and fun for people new to fitness!
Are you an experienced Athlete visiting town? Come join us!