Rowing and Yoga

rowing superheroDon’t forget about our rowing clinic this Saturday at 12pm.  Coached by our very own Dave White, former University of Washington varsity rower and coach, you will learn how to row like a superhero — or at least feel like one.

The rowing clinic is free for members, $20 for non-members.  Please email Monica to register so we can get a headcount before the event.  We’ll look forward to seeing you there!

[ File # csp9914425, License # 3172037 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / ammentorpAlso this weekend are our first yoga classes, at 7.30am and 9am on Sunday.  Both classes are one hour long, taught by Angela Glaz.  Help your recovery and get limber for the week ahead!

Yoga attendance counts toward your total class attendance for the month, or is charged at our $20 drop-in rate for classes over the limit.  Unlimited monthly yoga can be purchased for $30/month on top of your CrossFit membership.

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team