This Saturday is Bring A Friend Day, and all CrossFit classes (7, 8.30, and 10am) are open to people without CrossFit experience. The workout will be challenging for experienced CrossFitters, accessible for those without experience, and fun for everyone!
We are making a slight schedule change for this Saturday only. We will be closing the gym immediately following the 10am class, around 11.15-11.30am. If you are planning to use open gym hours tomorrow, please plan your workouts accordingly and arrive early enough to finish working out by 11am.
Email Monica if you have any questions. Thank you in advance!