Announcements
SATURDAY JUNE 23rd – 7AM and 8AM CLASSES ONLY! Gym will close immediately after the 8AM class. Limited schedule as Monica will be at a seminar learning how to help all of you get stronger!
CrossFit Twenty Pound Hammer – CrossFit
Metcon
Swolstice 2018 (AMRAP – Rounds and Reps)
Working with a partner, 1 person working at a time & dividing reps however you want:
On a 30 minute running clock:
Mins 0-23, AMRAP of
6 strict chin ups
21 wall balls
20 toes to bar
18 DB walking lunges
Mins 23-30, AMRAP of
22 med ball/slam ball push ups
22 weighted sit ups
