Swolstice

Announcements

SATURDAY JUNE 23rd – 7AM and 8AM CLASSES ONLY! Gym will close immediately after the 8AM class. Limited schedule as Monica will be at a seminar learning how to help all of you get stronger!

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Swolstice 2018 (AMRAP – Rounds and Reps)

Working with a partner, 1 person working at a time & dividing reps however you want:

On a 30 minute running clock:

Mins 0-23, AMRAP of

6 strict chin ups

21 wall balls

20 toes to bar

18 DB walking lunges

Mins 23-30, AMRAP of

22 med ball/slam ball push ups

22 weighted sit ups

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team