Learn strength training today!
Not sure what strength training is all about? We’ve designed a special on-ramp course for anyone new to our community, weight lifting, or gymnastics.
FAQ
Who is this course for?
On-ramp is for everyone who is new to our gym, but especially if you do not have experience with Olympic weight lifting, gymnastics, and more.
Why is this required?
While some new members have experience with fitness, we want to provide a safe workout for everyone. The on-ramp course teaches you fundamental movements so that you can get the most out of our classes safely.
What will the course include?
On-ramp is a series of 4 1:1 semi-private training sessions covering the fundamental movements used in our classes. We will teach you the technique and the purpose behind each movement and more importantly, we will help you understand how to make them work for where you are today with your unique body, strength, fitness, and mobility.
What should I bring/expect?
Each session will focus on a movements, skills, and terminology. We will teach you the movement and work on that movement with you. Please wear appropriate clothing and shoes for a workout. Layer up if it’s cold out. Be prepared to learn and don’t forget to bring water!
What does it cost?
We start you off with our entry level, 9 classes per month membership which will cover on-ramp. See our pricing page for prices.
Do you offer free trial workouts?
No, we don’t. We’ve found that free workouts don’t let us deliver the high-value service our members receive. Instead, our No Sweat Intro dives into your experience and history to help us build the best long-term fitness journey for you.