Workouts designed for the busy professional
Our strength & conditioning group classes are designed for busy professionals with an active lifestyle. Our first goal is to teach you how to safely move your body. So many of us sit at a desk or stare at our phones all day. Our workouts are designed to counteract that body position to get you upright and mobile.
Getting started is as easy as 1, 2, 3
Getting started is easy as 1, 2, 3
Step 1
Sign up here for your free no sweat intro
Step 2
Visit our gym to see if it’s a fit for you
Step 3
Follow your personal fitness plan
FAQ
What is group class like?
Our group programming varies from day to day, but more often than not our classes adhere to the following format:
- introduction – what are we doing that day?
- warm up – tailored to the day’s workout
- skill/strength instruction
- conditioning workout
- cool down/post-workout stretch
Strength Bias
Our programming has a strength bias. This means most days will include a separate strength component before the conditioning workout. The reason we program this way is that in Seattle, it is so easy to go outside and walk, run, bike, ski, hike…you name the aerobic activity, and it’s fairly accessible. Access to quality strength training is a different story! Sure, you can find a pretty cheap gym membership and lift on your own. But at TPH, you’ll get
- expert coaching on proper technique and injury prevention
- intelligent, planned strength progressions to ensure you keep getting stronger over time
- supportive gym community to inspire and push you to be your best
Who are our members?
Our members come from a wide variety of backgrounds and professions, and range in age from 14 to 69. A plurality of our members fall into the 30-39 category. If you think you’re too old or too young to lift weights…I promise, you’re not!
We cap most classes at 15 to ensure an excellent experience for both members and coaches. If you’re looking for a gym where you’ll be able to hide unnoticed in the back without anyone knowing your name…that’s not us. Our early morning and late evening (6AM, 5.30PM, 6.30PM) classes are usually the biggest, and mid-day classes tend to be smaller. Even at our busiest we don’t run out of space or equipment.
New to Strength & Conditioning?
We start everyone who is new to TPH with a free private consultation to understand your goals and help you find the right path for development here at TPH.