A Different Kind of CrossFit
CrossFit Twenty Pound Hammer is a different kind of CrossFit gym. Our key insight is that each athlete is an individual, with unique goals, strengths, and weaknesses. In group classes, initial consultations and regular assessment periods allow us to individualize our approach even within the constraints of programming for a group. Our individualized coaching clients receive training programs unique to them, and utilize open gym hours to complete their workouts at their own pace.
While we place a high priority on the individual, we are dedicated to building a strong community amongst our athletes. We make sure everyone who walks in our doors feels welcomed and accepted. Whether you are a current CrossFitter, a participant in another physical activity, or brand new to fitness, come in and learn if CrossFit Twenty Pound Hammer is right for you.
Our group classes are designed to challenge and improve your fitness in a group setting. Group coaching is unmatched for building camaraderie and general physical preparedness.
Individualized coaching is where CrossFit Twenty Pound Hammer's focus on the individual really gets to shine. We believe this option offers the best results for most intermediate and advanced CrossFitters.
Private coaching is one-on-one training sessions designed to complement our group CrossFit or individualized coaching programs. These sessions are ideal for helping people new to fitness build a solid foundation, and for experienced athletes looking to fine-tune more advanced skills.
Our olympic weightlifting class is designed to improve proficiency in the Olympic lifts through complexes, positional drills, and basic squatting strength. With no conditioning component