Normal Classes

Standard group CrossFit classes and open gym hours.

Day Classes (all are 1 hour long)
Monday - Thursday 6, 7:30, 9, 12, 4:30, 5:30, 6:30, 7:30
Friday 6, 7:30, 9, 12, 4:30, 5:30, 6:30 (no 7:30 pm)
Saturday 7, 8:30, 10
Sunday (closed)

Special Classes and Clinics

Day Times Dates
Olympic Weightlifting 11 Saturdays
Foundations Courses 2 weeks of:
Tuesday 6:30 pm
Thursday 6:30 pm
Saturday 12 pm
Starts every other Tuesday. Contact us for the next start date.
Bring a Friend Class All CrossFit classes The first Saturday of every month