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CrossFit Twenty Pound Hammer
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CrossFit Twenty Pound Hammer
About
Coaches
Pricing
Drop Ins
Schedule
Services
Group CrossFit
Individualized Program Design
Private Training
Train With Us
70+ Strength Camp
Spring 2025 Teen Camp
Blog
Contact
Merch
Folder: About
Back
Coaches
Pricing
Drop Ins
Schedule
Folder: Services
Back
Group CrossFit
Individualized Program Design
Private Training
Train With Us
70+ Strength Camp
Spring 2025 Teen Camp
Blog
Contact
Merch
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View fullsize Don’t be afraid to be a beginner.

Trying something new in the gym—whether it’s crossover single-unders (like today), that first pull-up, learning to snatch, or just stepping into a new class—keeps things exciting.

Staying op
View fullsize 5 things that are killing your gains…

1️⃣Lack of consistency. You can’t cram 5 days of workouts into two sessions. Your body needs times to recover, that’s where the gains are truly made. 

2️⃣Lack of sleep - if you want to kick y
View fullsize Mondays at TPH just hit different. You’re missing out, we promise. 

Don’t believe us? Sign up for a week trial and see for yourself. 😏

#gym #events #fit #fitness #community #class #ballard #crossfit #gymfriends #trial
View fullsize July event line up 👀👀👀

Join us for some summer time fun! Bringing friends is encouraged!

#gym #events #fit #fitness #free #community #class #ballard #crossfit #gymfriends #trial
View fullsize Summer is officially here - but that doesn’t mean your fitness should go on hold. Check out our Foundations Class line up for July. 

Foundations is a FREE class that is intended for all levels. Bring a friend, learn something new and get a wor
View fullsize Oh we back baby! Our next Oly cycle starts this week! 

For the next 8 weeks we’ll be all about… 
Efficiency and timing
Ironing out arm bends (metaphorically)
Building consistency in positions 
Stability work… lots of it 

&hellip
View fullsize TPH Pride WOD 2025 was a success! 

Thanks to everyone who showed up, threw down and supported Pride at TPH. Special thanks to Coach @kgbsarah for the decor and Coach @andiklove for setting up our fundraiser for the @trevorproject . If you would like
View fullsize Pride WOD Workout 2

Workout two is here and no legs are safe! This will be a spicy one!!

10 Minute ARMAP:
12 Synchro Box Jump Overs”
8 Synchro Single DB Thrusters

Pairs will alternate complete rounds.

See you this Saturday!
#pride #wod #gai

CrossFit Twenty Pound Hammer

4550 9th Ave NW, Seattle, WA 98107
206 693 2570

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