View fullsize It’s not goodbye its, see you around! As most of you have heard by now Ginna’s last ‘official’ day on the schedule was today. HOWEVER, she will be around in the coming months picking up shifts here and there and still providi
View fullsize We are onto week two of our nutrition challenge and so far the feedback we are hearing most is that hitting our 800g of veggies is the most challenging. So… here are some tips from member and veggie pro @killertofubee Highest veggie-protei
View fullsize Pride WOD 2025 When: Saturday 6/28 830AM to 11AM(ish) Where: 4550 9th Ave NW, Seattle, WA 98107 Workouts: Two workouts in a running clock format *Workouts will be designed for all skill levels* **EVERYONE is welcome** Join us on the 28th for
View fullsize New Coach Alert! Join us as we welcome Lychen Berg to the TPH Coaching staff. They officially joined the team at the start of June and they bring an extensive knowledge of movement in a range of disciplines. Here is a word from them! Hi! I’m
View fullsize 2025 Pride shirts are here.. get them while you can! Pre-order deadline is THIS Wednesday 6/11. There’s an order sheet at the front like usual talk to a coach or respond to this message and be sure to snag one to rock at our pride WOD on 6/28
View fullsize June Foundation line up is looking NICE! New to CrossFit and wanting to see what that looks like here at TPH? Sign up for a class… it’s free! Already a member but still working on mastering one of the movements on this list? Come hop i
View fullsize Today is day one of our June Nutrition Challenge. One of our goals for this challenge is to drink 100 ounces of water minimum per day. Seems like a lot but.. here are two easy tips to help you get that down. 1. Start your day with a pint. Not tha
View fullsize Our Summer Nutrition Challenge starts next Monday June 2nd. This challenge is designed to build sustainable habits and set a solid foundations of nutrition. This challenge can be made easier or harder depending on how detailed you want to be. Here&r