Kit Sprudzs

Kit is a CF-L1, NASM-certified personal trainer, and long time lover of fitness. She discovered CrossFit at TPH in 2021 and is forever grateful for TPH’s role in her recovery from disordered eating patterns and exercise addiction.

My ideal workout would include squat clean thrusters, double unders, and box jump overs.

Outside the gym, you can find me on stage in my other career as a freelance dancer and burlesque artist, sometimes known as C. Lynn Gerée!

A really cool experience I’ve had is during my undergraduate degree, I spent 10 days doing archival research at the Library of Congress!