Winter 2026 Teen Strength Training begins Jan 11!
Teen Strength Training is designed specifically to introduce young athletes to strength training and build community with other teens through fitness. All components are coach-led and supervised, with ample instruction to help athletes of all levels move well and get strong!
Dates: Jan 11 – Feb 22 (7 sessions total)
Times: Sundays at 11:15am
Ages: Target ages 11-15 (not a strict limit, but that’s what it’s designed for)
Cost: 6 class pack: $150 + tax
(if someone makes all 7, we’ll just let them in free to the 7th, but we’re assuming everyone will miss 1 for the holidays)
What is Teen Strength Training?
Over 7 weeks, athletes will be introduced to Olympic lifts, gymnastics skills, and functional movements designed to build strength, develop body awareness, and increase explosive power.
Every class will include:
- Warm up game
- Skill/movement instruction
- Strength & Conditioning
- Cool down & stretch session
Attendance Expectations
Because this is a developmental course, instruction will build progressively from one week to the next. For athletes’ safety and continued progress, it is strongly encouraged that athletes attend every class.
Of course, it’s understandable that things come up at the last minute, but if you already know that your athlete will not make it to six classes, or that they will miss one of the first two weeks, please email [email protected] before completing the registration process.