Ski & Snowboard Prep Course

Program runs 10/14 - 11/24

Group workouts:
Saturday 10/14 @ 11AM
Saturday 11/4 @ 11AM
Group ski/board day on opening weekend (details TBD!)

Cost: $99
Includes group workouts @ TPH, all programming, and support through TrueCoach
Does NOT include cost of ski/board opening day

Ski prep is for anyone who wants to optimize their performance and enjoyment on the slopes this winter!

Taking classes at the gym will get you strong AF, which already goes a long way toward preparing you for ski/board season. But skiing and snowboarding is mostly eccentric loading, which we don’t do a ton of in classes. You’ve felt the effects of this if you’ve ever gone skiing on opening day and barely been able to hobble down stairs the next day!

Ski prep will bridge this gap and make sure you are ready to hit the slopes hard on opening day and not have to spend any time getting in shape FOR skiing, BY skiing.